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Stayed up until sunrise again that's why I lost weight so fast. Keep doing it and eat vegetables only tonight.
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117.9 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1103 kcal
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Fat: 39.96g | Prot: 54.58g | Carb: 133.42g.
Lunch: Pork Spareribs, White Rice (Long-Grain, Cooked), Perry's Ice Cream Premium Cookies & Cream Ice Cream, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Bamboo Shoots, Pork Spareribs, Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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