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Didn't eat anything from 7pm to 1pm next day which is about 18 hours, and so I lost .5 kg next morning.
But last night I couldn't do anything except lying on the bed watching videos otherwise I'd feel dizzy.
Drink more water today and no food after five.
Diet Calendar Entries for 22 May 2014:
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1103 kcal
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Fat: 39.96g | Prot: 54.58g | Carb: 133.42g.
Lunch: Pork Spareribs, White Rice (Long-Grain, Cooked), Perry's Ice Cream Premium Cookies & Cream Ice Cream, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Bamboo Shoots, Pork Spareribs, Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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