Weigh In record (no journal entry) for 23 May 2014
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1693 kcal
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Fat: 57.52g | Prot: 59.52g | Carb: 259.39g.
Breakfast: California Whole Pitted Dates, 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar. Lunch: Mariani Whole Dates, Vegetable Soup (Home Recipe). Dinner: Cooked Vegetables, Broccoli & Quinoa Salad, Tea Presweetened with Sugar, Vegetable Soup (Home Recipe), Mixed Salad Greens. Snacks/Other: Nectarines, Coffee with Milk and Sugar, Nectarines, Almonds. more...
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2137 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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