C Brockbank's Journal, 22 May 2014

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Weigh In record (no journal entry) for 22 May 2014

165.0 lb Lost so far: 47.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:

560 kcal

Fat: 27.79g | Prot: 30.01g | Carb: 45.58g. Breakfast: Extra Virgin Olive Oil, Cooked Egg White. Lunch: Sugared or Glazed Doughnuts. Dinner: Quaker Rice Cakes - Caramel Corn, Grilled Chicken (Skin Not Eaten). more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 16 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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C Brockbank's Journal, 22 May 2014

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