C Brockbank's Journal, 10 July 2014

171.5 lb Lost so far: 40.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 24.78g | Prot: 34.33g | Carb: 129.82g.   Breakfast: Subway Subway Club on Flatbread. Lunch: Brown Sugar, Butter, Toasted Sour Dough Bread, Fresh & Easy Organic Cooked Quinoa. Dinner: Popsicle Fudgsicle, Popsicle Fudgsicle. more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...