Weigh In record (no journal entry) for 22 May 2014
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286.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2093 kcal
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Fat: 87.15g | Prot: 61.10g | Carb: 267.94g.
Breakfast: Publix Red Seedless Grapes. Lunch: Veal Parmigiana with Vegetable, Fettuccine Alfredo and Dessert (Frozen Meal), Kraft Wheat Thins Reduced Fat, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Publix Red Seedless Grapes. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger. Snacks/Other: Banana Bread. more...
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gaining 2.5 lb a week
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