Weigh In record (no journal entry) for 22 May 2014
|
134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
1384 kcal
|
Fat: 95.03g | Prot: 116.90g | Carb: 22.97g.
Breakfast: Bulletproof Upgraded MCT Oil, Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Guerrero Chicharrones (Fried Pork Rinds), Egg, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|