Jasperlulu's Journal, 22 May 2014

151.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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714 kcal

Fat: 15.20g | Prot: 25.10g | Carb: 115.30g.   Breakfast: Asda Chosen By You Bran Flakes with Semi-Skimmed Milk. Lunch: Village Bakery Wholemeal Bread, Heinz Spaghetti Hoops. Snacks/Other: Asda Smart Price Chocolate Digestives, Graze Smoky Chipotle Dip, Graze Brilliant Banana Bread. more...

2176 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...