Weigh In record (no journal entry) for 22 May 2014
|
166.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1706 kcal
|
Fat: 67.33g | Prot: 71.86g | Carb: 201.83g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Hatfield Liverwurst, ACME all natural rye bread. more...
|
|
2313 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Carving - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|