Weigh In record (no journal entry) for 22 May 2014
|
156.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 May 2014:
|
1384 kcal
|
Fat: 46.32g | Prot: 138.52g | Carb: 102.50g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Lean Cuisine Chicken Teriyaki. Dinner: Cream Style Corn, Just Bare Chicken Breast Fillets. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Baby Carrots, Cheddar Cheese, Lunch Mate Deli Thin Sliced Roast Beef, EAS Complete Protein - Vanilla. more...
|
|
2182 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvilla2222's weight history
|