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Not doing good, too much drinking and fast food in the last 2 weeks and I FEEL IT lol. I've had 3 days straight good eating and exercise, plan on biking some more, eating more chicken. Less carbs. My goal is usually a week clean eating and it's better from there, first week hurts. But worth it. No drinking either for a while.
Diet Calendar Entries for 22 May 2014:
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1384 kcal
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Fat: 46.32g | Prot: 138.52g | Carb: 102.50g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Lean Cuisine Chicken Teriyaki. Dinner: Cream Style Corn, Just Bare Chicken Breast Fillets. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Baby Carrots, Cheddar Cheese, Lunch Mate Deli Thin Sliced Roast Beef, EAS Complete Protein - Vanilla. more...
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2182 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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