Weigh In record (no journal entry) for 23 June 2021
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161.0 lb
Lost so far: 0.3 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2021:
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1373 kcal
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Fat: 122.55g | Prot: 53.72g | Carb: 21.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Pure Via Stevia, Coffee. Lunch: Now Foods MCT Oil, Briannas Home Style Real French Vinaigrette, Del Real Foods Shredded Chicken, Walnuts, Fresh Selections White Sliced Mushrooms, Publix Red Bell Pepper, Strawberries, Baby Spinach. Dinner: Smithfield Thick Cut Bacon, Butter, Scrambled Egg. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.5 lb a week
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