Weigh In record (no journal entry) for 22 May 2014
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1925 kcal
|
Fat: 73.27g | Prot: 44.22g | Carb: 275.52g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Conad Filetti di Merluzzo Atlantico, McDonald's Patatine Fritte (Grandi), Strudel di Mele, Caffè Espresso. Dinner: Focaccia. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
|
|
2059 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|