bekeeper's Journal, 20 February 2011

347.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 100.22g | Prot: 101.43g | Carb: 325.44g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat). Lunch: 6" Double Turkey Breast & Ham, Honey Mustard, Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: Activia Vanilla Yogurt, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Vanilla Ice Cream Sandwich, Bliss Milk Chocolate. more...

4171 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...