bekeeper's Journal, 19 February 2011

NT
349.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1477 kcal Fat: 50.60g | Prot: 59.99g | Carb: 204.10g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Pea Soup. Dinner: Four Cheese & Spinach Ravioli. Snacks/Other: Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Bliss Milk Chocolate, Red Delicious Apples. more...
5031 kcal Activities & Exercise: Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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