Weigh In record (no journal entry) for 21 May 2014
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2445 kcal
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Fat: 84.32g | Prot: 148.87g | Carb: 292.50g.
Breakfast: Almonds, Cinnamon, Kroger Old Fashioned Oatmeal, Raisins, Coffee with Cream, Brown Sugar. Lunch: Celery, Carrots, Cub Foods Boneless Skinless Chicken Breast, Spinach. Dinner: El Torito Machacado, Spanish Rice, Avocados. Snacks/Other: Chobani Lemon Greek Yogurt (Small), Granny Smith Apples, Nabisco Wheat Thins Crackers - Original, Trader Joe's Cranberry Trail Mix, Bananas, Quaker Real Medleys - Cherry Pistachio Oatmeal Bar. more...
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losing 3.5 lb a week
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