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Today is the second day to hopefully a new chapter. I will be working out at lunch. I need to say it in my head " CHANGES, CHANGES, CHANGES, over and over in my head.
Diet Calendar Entries for 21 May 2014:
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2028 kcal
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Fat: 95.60g | Prot: 104.96g | Carb: 185.34g.
Breakfast: Kolache Factory Potato, Egg & Cheese Kolache. Lunch: Firehouse Subs Chief's Salad with Chicken, Shrimp Spring Roll. Dinner: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread. more...
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2467 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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