Weigh In record (no journal entry) for 21 May 2014
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313.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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833 kcal
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Fat: 4.42g | Prot: 12.93g | Carb: 194.38g.
Breakfast: Orange Juice from Concentrate, Banana, Strawberries. Lunch: Orange Juice from Concentrate, Banana, Strawberries. Dinner: Doc Green's Sauteed Veggies, Soy Sauce, Brown Rice. Snacks/Other: Apples, The Biggest Loser Celery Sticks, Baby Carrots. more...
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4911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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