bpow999's Journal, 21 May 2014

170.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 72.10g | Prot: 54.56g | Carb: 203.18g.   Breakfast: Jif Creamy Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt, Coffee, International Delight Skinny Caramel Macchiato Coffee Creamer, Coffee, International Delight Skinny Caramel Macchiato Coffee Creamer. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Whataburger French Fries (Large), Whataburger Whataburger Jr.. more...

2454 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...