Weigh In record (no journal entry) for 20 February 2011
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1719 kcal
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Fat: 76.02g | Prot: 82.27g | Carb: 179.67g.
Breakfast: Premium Pork Regular Sausage, Apple Cinnamon Syrup, Original Pancake & Baking Mix, Pineapple, Strawberries , Bananas , Coffee, Cream (Half & Half) . Lunch: Sparkling Grapefruit, Spicy Shrimp Roll. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Fuji Apples, Pork Chops (Top Loin, Boneless). more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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