Keddie's Journal, 21 May 2014

286.8 lb Lost so far: 28.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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3338 kcal

Fat: 102.32g | Prot: 103.81g | Carb: 517.40g.   Breakfast: Chiquita Banana. Lunch: Papa John's Garlic Parmesan Breadsticks, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Cowboy Chicken Spanish Rice. Snacks/Other: Giant Food Bananas (Large), Kellogg's Pop-Tarts Frosted - Cherry, Milk (Nonfat) , Jif Creamy Peanut Butter. more...

6006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...