Weigh In record (no journal entry) for 20 February 2011
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290.0 lb
Lost so far: 29.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1807 kcal
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Fat: 44.69g | Prot: 192.53g | Carb: 165.99g.
Breakfast: Whole Wheat Bread, Poached Egg, Chewy Bars - Oat & Caramel. Lunch: Snow or Sugar Snap Peas, Scallions or Spring Onions, Cucumber (with Peel), Asparagus, Radishes, Lettuce Salad with Assorted Vegetables, Sweetpotato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas. more...
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3412 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ts1952's weight history
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