Weigh In record (no journal entry) for 21 May 2014
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1867 kcal
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Fat: 31.19g | Prot: 71.78g | Carb: 315.87g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Metamucil, First Watch Fresh Fruit Crepes. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water, Laughing Cow Mini Babybel Light Cheese. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake with Icing, Healthy Choice Classic Meat Loaf. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Anheuser-Busch Bud Light Beer, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 15.4 lb a week
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