Weigh In record (no journal entry) for 20 May 2014
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1716 kcal
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Fat: 42.33g | Prot: 248.37g | Carb: 83.61g.
Breakfast: Cucumber (Peeled). Lunch: Lactaid 100% Lactose Free Fat Free Milk, Fresh & Easy Boneless Beef Top Sirloin Steak, Trader Joe's Organic Gala Apples, Hard-Boiled Egg, Chobani Nonfat Plain Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Nutracore Nutrition Lean Active 7. more...
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losing 0.5 lb a week
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