Weigh In record (no journal entry) for 20 May 2014
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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212 kcal
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Fat: 12.42g | Prot: 19.13g | Carb: 4.37g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Dinner: Sargento Natural Pepper Jack Cheese, Jalapeno Peppers, Zucchini, Bell Peppers, Onions, Mushrooms, Olive Oil, Mezzetta Homemade Style Basil Pesto, Pork Loin (Tenderloin). more...
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2888 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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