yaslin's Journal, 19 February 2011

140.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 61.73g | Prot: 61.20g | Carb: 205.25g.   Breakfast: Dark Chocolate Hot Cocoa, Honey Wheat Braided Twists Pretzels, Egg Roll with Beef and/or Pork, Broccoli, Nectarines, Florida Oranges, Sweet Mashed Potatoes, Deli Lemon Pepper Rotisserie Chicken, Cheez-It Reduced Fat Baked Snack Crackers, Sweet or Dark Chocolate, Butterfinger Bar (Minis), Barbecue Potato Chips, Fat Free Half and Half, Cheese Filled Coffee Crumb Cake, Swiss Cheese, Olive Oil, Mushrooms, Maple Glazed Honey Coat Turkey Breast, Sweet Red Peppers, Zucchini, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

1747 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...