shotb1's Journal, 20 May 2014

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 28.00g | Prot: 69.47g | Carb: 136.90g.   Breakfast: Coffee with Sugar, Kellogg's Special K, Dairy Milk with Tea or Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Asda Fresh Tastes Berry Medley, Asda Tuna & Free Range Egg Salad. Dinner: Marks & Spencer Simply Fuller For Longer Chargrilled Teriyaki Chicken Noodles. Snacks/Other: Nestle Yorkie Biscuit, McVitie's Ginger Nuts. more...

2563 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...