32.2
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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492 kcal
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Fat: 8.34g | Prot: 45.99g | Carb: 64.61g.
Breakfast: Apples. Lunch: Cooked Shrimp. Dinner: Sweet Onions, Spinach, Garlic Breadsticks, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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