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Day 4 500
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249.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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546 kcal
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Fat: 5.98g | Prot: 74.38g | Carb: 48.04g.
Breakfast: Designer Whey Designer Whey French Vanilla. Lunch: Oranges, Broccoli (Chopped, Frozen), Vaughn's - Natural Chicken Breast in Water with Rib Meat. Dinner: Apples, kirklands Medium Cooked Shrimp (Member's Mark), Archer Farms Asparagus Spears. more...
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losing 3.7 lb a week
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