Weigh In record (no journal entry) for 19 May 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2341 kcal
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Fat: 130.88g | Prot: 113.01g | Carb: 194.50g.
Breakfast: Bananas, Merex Fresh Blueberries, Oscar Mayer Smoked Uncured Bacon, Egg, Egg White. Lunch: Portabella Mushrooms (Grilled), Crab Cake. Dinner: Beef Shortribs (Choice Grade), Outback Steakhouse Dressed Baked Potato with Sour Cream, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Mustard Vinaigrette Dressing. Snacks/Other: Larabar Cherry Pie, Pure Via Stevia, Marketside Spinach Artichoke Hummus, Earthbound Farm Organic Carrots, Fresh & Easy Fruit Salad, Vitalab Egg 23 protein powder. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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