sjkerstetter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1361 * 76%
fat: 66.01g
|
protein: 109.04g
|
carbs: 83.48g
2238*  877
Tue 21st: 1896 * 105%
fat: 57.71g
|
protein: 141.57g
|
carbs: 206.82g
2788*  892
Mon 20th: 1668 * 93%
fat: 81.00g
|
protein: 138.45g
|
carbs: 101.78g
2095*  427
Tue 14th: 1897 * 105%
fat: 89.37g
|
protein: 138.18g
|
carbs: 139.00g
2718*  821
Mon 13th: 1797 * 100%
fat: 78.31g
|
protein: 107.65g
|
carbs: 172.65g
2230*  433
September 2014
Sat 27th: 1741 * 97%
fat: 54.54g
|
protein: 148.77g
|
carbs: 167.91g
- -
Fri 26th: 1628 * 90%
fat: 87.02g
|
protein: 113.75g
|
carbs: 95.86g
1955*  327
Thu 25th: 1428 * 79%
fat: 46.40g
|
protein: 117.60g
|
carbs: 98.49g
2304*  876
Wed 24th: 1820 * 101%
fat: 63.40g
|
protein: 142.63g
|
carbs: 174.47g
2157*  337
Tue 23rd: 1840 * 102%
fat: 71.96g
|
protein: 169.33g
|
carbs: 140.16g
1926*  86
Mon 22nd: 1724 * 96%
fat: 67.42g
|
protein: 132.37g
|
carbs: 156.28g
2082*  358
Sun 14th: 880 * 49%
fat: 36.00g
|
protein: 85.83g
|
carbs: 53.41g
- -
Sat 13th: 741 * 41%
fat: 17.65g
|
protein: 77.44g
|
carbs: 68.91g
2544*  1803
Mon 1st: - - 2500* -
May 2014
Tue 20th: 1068 * 59%
fat: 28.77g
|
protein: 79.60g
|
carbs: 129.44g
- -
Mon 19th: 2341 * 130%
fat: 130.88g
|
protein: 113.01g
|
carbs: 194.50g
2257*  84
Wed 14th: 1596 * 89%
fat: 65.01g
|
protein: 99.18g
|
carbs: 169.35g
- -
Tue 13th: 1383 * 77%
fat: 47.32g
|
protein: 86.67g
|
carbs: 177.51g
- -
Mon 12th: 1788 * 99%
fat: 63.92g
|
protein: 152.13g
|
carbs: 164.02g
- -
Fri 9th: 1810 * 101%
fat: 87.47g
|
protein: 139.19g
|
carbs: 63.13g
1785*  25
Thu 8th: 2035 * 113%
fat: 64.14g
|
protein: 162.71g
|
carbs: 238.35g
2372*  337

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