Weigh In record (no journal entry) for 19 February 2011
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275.0 lb
Lost so far: 77.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1187 kcal
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Fat: 20.06g | Prot: 74.28g | Carb: 178.78g.
Breakfast: PRUNE JUICE, Light Cranberry Juice Cocktail, MORNING COFFEE. Lunch: ground turkey patties, DOLE PASSION FRUIT, low sodium v8 juice. Dinner: no salt ketchup, Ground Beef (95% Lean / 5% Fat), PASTA AND TUNA. Snacks/Other: grapes. more...
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losing 4.2 lb a week
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Grandpa Ron's weight history
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