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Weight loss is not about feeling guilty, it's about feeling good.
If you have a day where you eat a lot of cookies and don't go for a run, forgive yourself, get over it, move on.
Don't wallow in the guilt, focus on what you did well that made you feel good about yourself.
Diet Calendar Entries for 19 May 2014:
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1610 kcal
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Fat: 56.91g | Prot: 54.07g | Carb: 235.25g.
Breakfast: Sour Dough Bread, Lucerne 2% Sliced Swiss Cheese. Lunch: Plain Croutons, Progresso High Fiber Creamy Tomato Basil Soup, Frieda's Edamame (Shelled), Cooked Cauliflower (Fat Not Added in Cooking), Bell Peppers, Sesame Dressing, Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Smart Ones Classic Favorites Lasagna Florentine, Lucerne Light String Cheese, Watermelon, Fuji Apples. Snacks/Other: Giant Food Brownie Bite, Albertsons Mini Cinnamon Rolls, Chocolate Chip Cookie. more...
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2323 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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