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Great run last night. Knees and achilles are starting to hurt more and more. I need to try KT Tape, see if that works. For now, I ice.
I had a < 11 minute mile! My fastest so far.
Diet Calendar Entries for 20 May 2014:
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1977 kcal
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Fat: 73.35g | Prot: 64.04g | Carb: 208.08g.
Breakfast: Chocolate Croissant, Reese's Miniature Peanut Butter Cups, Twix Twix Minis, Sugar, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Watermelon. Lunch: Boiled Egg, Frieda's Edamame (Shelled), Cooked Cauliflower (Fat Not Added in Cooking), Bell Peppers, Sesame Dressing, Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: MTR Mixed Vegetable Curry, Nanak Paneer, Brown Rice, San Luis Sourdough Sourdough, Lucerne 2% Sliced Swiss Cheese. Snacks/Other: Whoppers Mini Robin Eggs, Cocktail. more...
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2348 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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