Jeff-40's Journal, 19 May 2014

236.0 lb Lost so far: 0.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 40.21g | Prot: 77.88g | Carb: 81.63g.   Breakfast: Egg, Grilled Chicken. Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Turkey Sandwich. Snacks/Other: Tomatoes, Bananas. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...