Weigh In record (no journal entry) for 19 May 2014
|
265.0 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
2064 kcal
|
Fat: 67.39g | Prot: 98.29g | Carb: 281.78g.
Breakfast: Bananas, Wickbold Pao Integral Canela e Passas, Brie Cheese, Dr. Oetker Gelatina, Yakult Leite Fermentado, Apples, Tangerines (Mandarin Oranges). Lunch: Italian Cook Esfiha Carne, Sadia Kibe, White Pita Bread, Hummus, Cucumber (with Peel). Dinner: Native Achocolatado Orgânico, Bananas, Dr. Oetker Gelatina, Extra Virgin Olive Oil, D'aucy Mistura 4 Legumes, Ground Beef (90% Lean / 10% Fat), Mashed Potato (from Fresh). Snacks/Other: Danone Grego Light. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|