Weigh In record (no journal entry) for 19 May 2014
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152.8 lb
Lost so far: 103.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1663 kcal
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Fat: 56.96g | Prot: 92.23g | Carb: 192.18g.
Breakfast: Utz Potato Chips, Kraft Mayo Real Mayonnaise, Deli Sliced Ham, American Cheese, Giant Eagle Hamburger Rolls. Lunch: Green Giant Whole Kernel Sweet Corn, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Baked Potato (Peel Eaten), Green Giant Whole Kernel Sweet Corn, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Odwalla Chewy Nut Bar - Sweet and Salty Peanut, State Fair Classic Corn Dogs, Kraft Handi-snacks Butterscotch Pudding. more...
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2614 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 27 minutes, Sleeping - 6 hours and 43 minutes, Desk Work - 10 hours. more...
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gaining 0.7 lb a week
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