Weigh In record (no journal entry) for 19 February 2011
|
184.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1578 kcal
|
Fat: 69.23g | Prot: 88.00g | Carb: 125.71g.
Breakfast: ham slice, egg white, cheddar cheese, coffee, egg, fat free half and halft, sugar. Lunch: cheese, cottage cheese. Dinner: baja fresh pronto guacamole, baja fresh chips, baja fresh americano tacos. Snacks/Other: white wine, soy milk chocolate. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|