Curseyoualcohol's Journal, 19 May 2014

296.0 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 119.36g | Prot: 166.74g | Carb: 183.08g.   Breakfast: Chicken Leg Meat, Heinz Baked Beans, M Savers Spaghetti Bolognese. Lunch: Asda Black Pudding, Cheddar Cheese, Iceland 100% Beef Burger, Tomatoes, Campbell's Tomato and Basil Cup Soup. Dinner: Egg, Spaghetti, Morrisons Pork Shoulder Steaks. Snacks/Other: Semi-Skimmed Milk. more...

3271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...