Weigh In record (no journal entry) for 19 May 2014
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1407 kcal
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Fat: 45.26g | Prot: 73.60g | Carb: 185.25g.
Breakfast: Homemade Granola, Blueberries, Dannon Greek Yogurt - Vanilla (Container). Lunch: Green Peas, Sweet Potato, Sea Cuisine Herb Crusted Cod. Dinner: Rainbow Light Chocolate Protein Energizer, Coconut Water. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Snak Club Raw Almonds, Apples. more...
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losing 8.8 lb a week
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steffers65's weight history
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