Weigh In record (no journal entry) for 02 June 2014
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164.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1151 kcal
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Fat: 23.77g | Prot: 76.31g | Carb: 165.44g.
Breakfast: Better Oats Oat Revolution - Classic, Blueberries . Lunch: Trader Joe's Quinoa, Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sea Cuisine Herb Crusted Cod, Asparagus . Snacks/Other: Oranges, Trader Joe's Baby Carrots, Coconut Water, Rainbow Light Chocolate Protein Energizer, Apples . more...
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gaining 1.9 lb a week
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steffers65's weight history
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