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Same as always, weekends (Thursdays & Fridays) are the most to difficult days for me to control what I eat
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1877 kcal
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Fat: 68.08g | Prot: 101.24g | Carb: 225.82g.
Breakfast: Low Fat Cheese, Almonds, Dates, Olives, White Bread . Lunch: Mushroom Pieces and Stems, Cherry Tomatoes, Cucumber, carrots, Walnuts. Dinner: Lamb (Trimmed to 1/8" Fat, Choice Grade) , White Rice, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: After Eight Chocolate Thin Mints. more...
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3355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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