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I have a problem on vacation days and weekends... I cannot control myself...
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250.9 lb
Lost so far: 5.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2331 kcal
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Fat: 101.18g | Prot: 132.22g | Carb: 198.36g.
Breakfast: Olives, White Bread , Goats Cheese (Soft) . Lunch: carrots, Cucumber, Cherry Tomatoes, Apples, Mushroom Pieces and Stems, Green Peppers, Almonds, Dates. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Dry Roasted Salted Peanuts, Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), Smoked Salmon, Whiskey. more...
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3330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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