wade17's Journal, 19 May 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 51.74g | Prot: 147.31g | Carb: 376.33g.   Lunch: Roasted Vegetable Burrito, Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Vegetable Classics Lentil Soup, Ground Venison, Whole Grains Double Fiber, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Raisins, Dried Prune. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...