Weigh In record (no journal entry) for 18 February 2011
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308.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2661 kcal
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Fat: 66.84g | Prot: 148.48g | Carb: 401.78g.
Breakfast: Orange Juice , Toasted Whole Wheat Bread , Bacon, Scrambled Egg. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Mixed Vegetables (Solids and Liquids, Canned), Russet Potatoes (Flesh and Skin, Baked), Baked or Broiled Cod. Dinner: Meat Sauce (Side), Penne Wheat Pasta, Creamy Italian Dressing, Mixed Salad Greens. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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3403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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