Weigh In record (no journal entry) for 18 June 2021
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171.2 lb
Lost so far: 30.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1370 kcal
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Fat: 49.18g | Prot: 52.25g | Carb: 154.42g.
Breakfast: Strawberries, Nature's Own Healthy Multi Grain Bread, Egg. Lunch: Cantaloupe Melons , Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Nature's Own Healthy Multi Grain Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-mart Deli Macaroni Salad, 14" Pepperoni Pizza . Snacks/Other: Seagram's 7 Whiskey. more...
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gaining 0.7 lb a week
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Sue4j's weight history
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