Weigh In record (no journal entry) for 19 May 2014
|
165.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
1423 kcal
|
Fat: 47.33g | Prot: 65.70g | Carb: 187.83g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Wawa Soft Pretzel. Dinner: Wawa Italian Shorti. more...
|
|
2294 kcal
|
Activities & Exercise:
Dance (slow step) - 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|