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waist - 38 1/2"; goal 35 1/2
weight goal - <170#
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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968 kcal
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Fat: 45.95g | Prot: 75.11g | Carb: 67.74g.
Lunch: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Hansen's Kiwi Strawberry Natural Cane Soda. Snacks/Other: blue diamond Almonds. more...
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losing 12.6 lb a week
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