Weigh In record (no journal entry) for 18 February 2011
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150.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1266 kcal
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Fat: 68.06g | Prot: 60.26g | Carb: 117.00g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: cheese pizza, smartfood , 50% fat cheddar, smoked turkey breast, Puffed Rice and Corn Snack, Chewy Bars - Oats & Chocolate. Dinner: Mixed Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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