Weigh In record (no journal entry) for 18 May 2014
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288.8 lb
Lost so far: 26.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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5413 kcal
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Fat: 178.38g | Prot: 198.24g | Carb: 759.45g.
Breakfast: Franz New York Bagel Boys Soft Cinnamon Raisin, Chiquita Banana, Denny's Country Fried Potatoes, Butter (Salted), America's Choice Bacon Thick Sliced, Milk (Nonfat), Italian Sausage. Dinner: Kraft Velveeta Shells & Cheese Original, Pork Loin (Country-Style Ribs). Snacks/Other: Kroger Death By Chocolate Ice Cream. more...
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5025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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